A Coventry man has shared how joining a local walking club helped him regain his confidence and rediscover a sense of purpose after a period of mental health challenges.
David Bowron, a former forklift truck driver who spent his career working for several companies including Peugeot, faced a turning point in his 60s when his mental health began to decline. Overwhelmed by the demands of work at an organisation cutting back on staff, David found himself struggling to cope.
“I was completely burnt out,” David explained. “The pressure was relentless, and I just couldn’t handle it anymore. I felt like I was at breaking point.”
David sought professional support, including counselling, and took the opportunity to retire early. However, leaving work left him feeling lost. Having been an active member of the Territorial Army for nearly 15 years, David was used to a busy and purposeful life.
“I’ve always been someone who likes to keep busy,” he said. “Retirement felt strange at first. I didn’t want to sit around at home with nothing to do – I needed to get out and find something meaningful.”
Through word of mouth, David learned about a walking group based at CV Life venue Centre AT7. He joined the group 18 months ago and hasn’t looked back.
“Joining the group has been a game-changer,” David said. “It gave me a reason to get out of the house and meet new people. Walking in the fresh air has been brilliant for my mental health, and the social side is just as important.”
David’s confidence grew, and his previous experience with first aid and orienteering in the Territorial Army proved valuable. Before long, he stepped up as a voluntary walk leader, helping to plan routes and guide others at walking groups across CV Life venues, including AT7 and the Alan Higgs Centre. He also lends a hand at Xcel Leisure Centre.
“I really enjoy mapping out the walks,” he said. “It’s great to be able to use the skills I developed years ago and see them helping other people. Leading the group has given me a real sense of purpose.”
David believes the walking group has been instrumental in improving his mental health and well-being. “It’s about more than just exercise,” he said. “It’s about connecting with others and feeling part of something positive.”
For others facing similar challenges, David’s advice is straightforward: “Take that first step. Whether it’s walking or something else, finding an activity you enjoy can make such a difference.”
The walking group at Centre AT7 continues to welcome new members, providing a supportive environment for people looking to stay active and social. For David, it has been more than just a hobby – it has helped him rebuild his life.