Swimming is one of our favourite physical activities – and we know we’re not alone! The good news is that it is also one of the best forms of exercise: low impact but great for the heart rate. It helps build muscle strength and endurance without placing huge pressure on your body.
Swimming is so popular that we operate two separate timetables for our pools. When school’s out, we offer a whole range of special classes and blocked-out time for younger swimmers. During term time, we shift again to help everyone access the pools as they need. Take a look at each of our venues below, and see you soon!
Xcel Leisure Centre marked the first anniversary of its state-of-the-art Biocircuit Technogym equipment this week with a celebration event attended by members, staff, and guests. The day featured a lively atmosphere with a specially made birthday cake, fitness demonstrations, and exclusive offers for new and existing customers. Biocircuit, a modernistic system that tailors workouts to […]
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CV Life took a step forward in supporting those with musculoskeletal (MSK) issues this week, with a specialised training session hosted at Xcel Leisure Centre. Led by NHS physiotherapists Chris and Gurpreet the session aimed to strengthen Lifestyles’ MSK referral scheme and build confidence among fitness staff in assisting individuals referred to CV Life rehabs […]
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Building relationships at work can occasionally be taken for granted. Often we’re thrown together with random people with different lives and interests, if you’re lucky you get along with those you work closely with, if you’re very lucky you might build a friendship. But how often do people get thrown together on their first day […]
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A growing sport that combines elements of tennis, badminton, and table tennis has arrived in Coventry, with Moat House Community and Leisure Centre now offering Pickleball sessions to residents. The sport is played on a smaller court using paddles and a perforated ball, making it accessible to people of all ages and abilities. It’s an […]
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